Our mental well-being is exceptionally important. We all need to be aware of living lifestyles that keep us in a good state of mind as opposed to those that are damaging. Which is where these surprising mental health benefits of…
Travelling alone has become far more common in the last couple of decades. It is fun and exciting, but being alone for a long time can be quite difficult. So how do you combat boredom while travelling alone? Hopefully these…
In this article I discuss how NLP improves sports performance. From grassroots level to professional sports, Neuro Linguistic Programming (NLP) is used in the pursuit of high performance and gaining the edge over competitors. The world of sport has changed…
Mental health has become part of a more open discussion across the UK, in part due to professional snowboarder Ellie Soutter. Organisations like the Ellie Soutter Foundation are at the forefront of this movement. They offer valuable support to people…
As anyone who does them regularly will tell you, adventure sports make you happy. For the most part that is – we all have bad days when things don’t go according to plan. But overall the effect is a very…
