You are welcome to experience the peaceful feeling of freefall and the happiness of deep dives. It suits freedivers who can confidently dive to a depth of 18-20 m already, know all the basics, and have enough open-water experience. If you are a certified freediver but haven’t reached this confidence yet then you can take a coaching session with an instructor to be better prepared for that new step.
The main focuses of the intermediate freediving course in Indonesia:
– Deep diving and freefall
– Mastering equalization techniques for deeper dives
– Proper warm-up techniques
– Freediving with no-fins
– Proper safety and how to become a confident reliable buddy for others
The goal of the level 2 course is that after completing all the requirements you become a confident freediver who knows how to plan the training session, how to perform warm-ups, how to provide safety to others, how to rig the ropes, etc. After the course, you will be able to train independently with other experienced freedivers without direct instructor supervision in any freediving location.
Overview
This intermediate freediving course in Indonesia (Level 2 / Wave 2) is a practical exploration of human underwater potential.
Course Content
Level 2 is a comprehensive 4-day course covering all freediving disciplines. It includes 3 pool sessions and 4 open water sessions.
During this intermediate freediving course in Indonesia, you will improve your equalization technique by mastering Frenzel Maneuver and air shifting, work on longer breath-holding, learn how to use changing of the buoyancy during the dive end to perform effortless freefalling. All these skills will result in more efficient long, relaxed, and deep dives.
Every day before the sessions you will prepare the body and mind for deep dives using advanced body stretching, breathing exercises, and mental techniques.
You will practice no-fins freediving both in the pool and in the open water – the purest form of freediving! The no-fins technique not only develops and builds your confidence and comfort in the water but also improves and fine-tunes your coordination. Learning this technique gives you complete freedom and flexibility to freedive anywhere in the world without needing fins.
You will improve your skills of insuring your buddy at the moment of immersion as well as the rescue techniques from the depth.
Comfort, understanding, and proper technique in this course are more important than reaching a certain depth. The maximum diving depth is 30 meters and the majority of students manage to dive at a depth of 25-30 meters in a comfortable and relaxed way.
After completing this course you will become a confident freediver, who will have enough skills and experience to continue practicing with other experienced freedivers and be able to provide safety and support to each other.
Provider Information
What's Included
- Equipment
- Study materials
- Certification
What's Not Included
- Accommodation
