Level 3 Advanced Freediving: Nusa Penida Deep Diving Course

This Nusa Penida deep diving course will make you much more confident about all your skills.

As an experienced freediver, you will prove to be competent and proficient and have a thorough understanding of all core theory, skills, and techniques involved in deep freediving. You will perfect your technique and apply what you have learned to be able to freedive to greater depths, up to 40m and beyond. You will be working on developing thoracic flexibility which is crucial for deeper diving. You will learn the safe application of techniques such as Mouthfill, reverse packing, and training with FRC dives. This is where you begin to test and develop your physical and mental capacities.

The main focuses of the level 3 advanced freediving program:
– Further advancing your theoretical and practical knowledge of freediving
– Perfecting and mastering your core techniques, enabling you to become an overall skilled freediver
– Learning to equalize below residual volume using the Mouthfill technique and training your body to freedive comfortably to a depth of 34–40m
– Passive exhale diving (FRC)
– Advanced thoracic stretching, introduction to lung packing, and reverse packing

Besides thorax flexibility and equalizing techniques will are going to teach the body to be more efficient in switching in the mammalian diving reflex, which allows us to be more relaxed, consume less oxygen, and compensate for the fast-growing pressure.

We are going to spend a lot of time and afford psychological preparation for deep diving using different mental techniques for greater relaxation.

Following the successful completion of the Wave 3 course, you are permitted to act as an assistant instructor and you may also participate in an Instructor Course.