To conduct this Polar Grit X Pro review I have worn this rugged smartwatch for sports and adventure extensively. Running and hiking, cycling and mountain biking, paddle boarding and swimming plus I have even tracked my snowboarding wearing this watch.…
Wellness adventures and health and fitness holidays are defined by the Global Wellness Institute as getaways ‘made by tourists who seek to improve or maintain their well-being during or as a result of their trip’. And over the last few…
If you had to pick one world destination to learn the basics of sailing, the Caribbean should be top of your list. It’s an ideal combination of stunningly beautiful islands, sparkling blue water, perfect weather and friendly welcomes. And, perhaps…
Every month we highlight a special deal that we feel our visitors should take a look at. This month we are looking at a Lapland fitness retreat and weight loss camp in Sweden. This transformative break includes exercise, martial arts,…
Ever wished you could improve your snowboarding at home? Well I have been home snowboard training for the last few months, to conduct a review of Snowboard Addiction Tramp Board. Read on to find out how I got along. **Article updated October…
Whether you’re an absolute beginner or a seasoned surfer, knowing how to train for a surfing trip can vastly improve your experience. The surf holiday fitness tips below will help whip you into shape so that you can get more…
In this article we look at using running to get fit for adventure holidays. And how training for activity breaks is well recommended. Not only will you find your adventure easier but you will get more out of the holiday…
Leading sports people do everything they can to perform at their peak. Which is why there are many top adventure athletes that do yoga, pilates and piyo. ‘What is piyo?’ we can hear you asking – we’ll get to that …
If you don’t get fit for a snowboard holiday you might find yourself out of energy before lunch. So we’ve pulled together some tips for snowboarding fitness to help you make the most of your time in the mountains. If…
Want to be a better snowboarder but have limited time in the mountains? Then check out my tips to improve your snowboarding without actually snowboarding more. Be a better snowboarder Obviously spending more time snowboarding is the best way to…
Planning to trek the Inca Trail, Kilimanjaro, or Everest Base Camp? You need to physically prepare yourself even if you’re already fit from other sports. Training for trekking holidays is quite specific and centres around two key goals: increasing your cardiovascular capability…
The New Scientist has been running short features titled ‘Maxed Out: Testing Humans to Destruction’. Which begs the question: how far can extreme sports push the human body? Now, hopefully we know our own limits. We should also be able to…
